Shooting sports—particularly clay pigeon shooting—offer far more than just the thrill of hitting a target. Whether you’re an experienced gun owner or just starting out, shooting clays with friends and joining a local shooting club can have lasting benefits for your mental health, physical wellbeing, and social life.
Boosting Mental and Emotional Health
Spending time outdoors, focusing on a clear goal, and enjoying the camaraderie of fellow shooters all contribute to improved mental wellbeing. For many people, shooting is a mindful activity. It encourages you to stay in the present moment—concentrating on posture, breathing, and technique—which is known to reduce stress and anxiety.
Shooting sports can also be a valuable part of managing mental health conditions. In our article on depression and gun ownership, we explore how structured and responsible shooting can support mental resilience and give people a healthy outlet and a renewed sense of purpose.
Physical Benefits of Clay Shooting
Clay shooting may not seem physically demanding, but it involves coordination, core strength, and stamina. Walking between stands, lifting and aiming a shotgun, and maintaining a balanced stance engage your muscles and keep you active. It’s a low-impact activity that’s accessible to many age groups and fitness levels.
More importantly, it gets you outside—often in beautiful countryside settings—which studies have consistently linked to lower blood pressure, reduced cortisol levels, and improved mood.
A Club for Everyone: The Social Side of Shooting
Being part of a local clay shooting club provides a sense of belonging. Clubs offer a space where friendships are built, skills are shared, and community thrives. For many shooters, regular meetups are as much about the laughs, the bacon rolls, and the chat between stands as they are about hitting the clays.
Organisations like BASC and the CPSA offer structured support, competitions, and access to accredited clubs. Joining a recognised shooting body not only enhances your experience but also gives you access to advice, discounts, and insurance—plus, CPSA and BASC members get discounted medical certificates with ShootCert.
Responsible Shooting: Licences and Medical Certificates
If you’re thinking of owning a gun, joining a club or getting started in clay shooting, you’ll need to apply for a shotgun or firearms licence. This includes obtaining a firearms medical certificate, which ShootCert can help you with. We make the process easy, fast, and secure, working directly with GP practices on your behalf.